IMPIRENEWS
When most people think about flexibility, their minds jump to splits, hamstring stretches, or hip openers. Yet, one of the most overlooked areas that deserves just as much attention is …
Shoulder & Upper Back Stretch Read More
When people think of yoga, they often imagine flowing sequences, deep breathing, and calm meditation. But yoga also offers highly focused practices that target specific parts of the body. One …
Arch Stretching Yoga with Read More
There are days when we wake up and know our body needs something different—not a high-intensity workout, not a long run, not heavy lifting at the gym. Instead, it craves …
Stretch Day Read More
The world of yoga has always been about balance—between the body and mind, strength and softness, structure and freedom. But what happens when you step away from the mat and …
Yoga on the Love Sofa with Yaela Vonk | Flow Queen Method Course Read More
There’s something inherently magical about practicing yoga outdoors, where the natural world seems to breathe with you, and the warmth of the sun kisses your skin. Yoga in the sunshine …
Yoga in the Sunshine Read More
The sun peeks over the horizon, casting a golden glow across the sleek, modern workout studio. The air is fresh, tinged with the faint scent of citrus from essential oils …
[4K Workout] Working out with Yaela Read More
Have you ever felt like your life is out of sync, your energy scattered, and your creativity trapped in a constant loop of “too much to do, too little time”? …
Get my New Flow Queen Course Read More
I have always loved stretching. There’s something about feeling my body awaken and expand that gives me an incredible sense of freedom. But today, I decided it was time to …
Challenging Myself with the Ultimate Back Bend! Read More
It was a sunny Saturday morning, and the excitement buzzing in the air was almost tangible. I had been waiting all week for this day — my first ever “Poster …
Poster Girl Try On Haul! Read More
When it comes to swimwear, few things feel as exciting and nerve-wracking as trying on a fresh haul from a brand you’ve been eyeing for a while. PQ Swim, known …
PQ SWIM Try On Haul – Just Being Honest! Read More