IMPIRENEWS
There’s something undeniably magical about starting your day with a stretch under the warm embrace of the sun. Sunshine and stretching—a combination so simple, yet so profoundly beneficial for the …
Sunshine & Stretching! Read More
The warrior poses, or Virabhadrasana, are some of the most iconic and powerful postures in yoga. Named after the fierce mythological warrior Virabhadra from Hindu mythology, these poses are more …
Warriors Pose Read More
Stretching is an essential part of any fitness or wellness routine, and among the many stretches, the deep quad stretch holds a special place. The quadriceps, often referred to as …
Deep Quad Stretch Read More
Starting your day with gentle movement can set the tone for energy, focus, and a sense of well-being. Among the many stretches that can invigorate your body in the morning, …
Morning Back Arch Stretch Read More
Fashion is a personal language. It is how we tell the world who we are without saying a single word. For some people, fashion is about staying safe with neutrals …
I’m a Fan of White Leggings Read More
Every day, without fail, the sun paints the sky with colors that speak to our emotions, dreams, and inner reflections. Some people rise early, waiting eagerly for the first golden …
Sunrise or Sunset? Read More
There’s something both exciting and intimidating about the idea of balancing upside down. For me, working on my handstand has become more than just a physical challenge—it’s a journey of …
Working on My Handstand Read More
Flexibility is one of the most underrated yet essential aspects of physical fitness. While many people focus on strength, cardio, or endurance, the ability to move your body freely without …
More Pressure for Legs, More Bendy Read More
When people hear the phrase “bendy works”, they might think of circus performers, gymnasts, or even yogis twisting themselves into impossible shapes. But “bendy” doesn’t belong only to the stage …
More bendy works Read More
There are days when the noise of the world feels overwhelming—phones buzzing, traffic honking, screens glowing, and endless to-do lists piling up. On those days, there is only one place …
Just me and Mother Nature! Read More