Empire News
On March 24, 2017, the basketball world witnessed history as Devin Booker, then just 20 years old, put on a performance for the ages. In a game against the Boston …
On this day in 2017, Devin Booker broke the box score in Boston with a 70-point clinic 😳 (📸 via @jareddudley10) Read More
Achieving a middle split is a goal for many yoga enthusiasts, dancers, and athletes. It is a challenging yet rewarding flexibility milestone that requires patience, consistency, and proper technique. While …
MIDDLE SPLIT STRETCHING ON BED yoga at home Read More
Now with the Golden Lift line from @Lancaster Beauty, you can improve all of that. …And I never go out without my sunscreen, because the sun accelerates aging. Golden Lift …
Dark Spots, Firmness, and Wrinkles: 3 signs of photoaging we all want to improve without having to complicate our daily beauty routine. Read More
The smokey eye look is a timeless and dramatic makeup technique that can be flattering for women of all ages, including those over 50. The key to achieving a beautiful …
Beginner-level technique for creating a smokey eye on women over 50. Read More
In the midst of all this, I accidentally tripped on a step and hit my knee. I broke my kneecap, and yesterday they put a plaster cast on me. For …
A few days ago, a great tragedy happened in our city. The facade of the main train station collapsed and 14 people lost their lives. 😔💔 Read More
In a world full of noise and endless distractions, it’s easy to get lost in the shuffle. From the constant ping of notifications to the lure of social media scrolling, …
Would I Distract You? 😘 Read More
Yoga is a wonderful practice that promotes physical health, mental clarity, and emotional well-being. Among the many benefits it offers, stretching plays a crucial role in increasing flexibility, improving posture, …
Relaxing hamstring stretch yoga stretching beginner Read More
Yoga is a holistic practice that brings together the body, mind, and spirit. One of the most accessible and calming poses in yoga is the Cat-Cow pose, a dynamic stretch …
Relaxing cat/cow pose yoga stretching Read More
Mobility is the foundation of a healthy, pain-free, and functional body. Whether you’re an athlete, a desk worker, or someone who simply wants to move better, incorporating mobility exercises into …
5 MUST DO mobility exercises Read More
Dancing is more than just movement—it’s an expression, a passion, a way to connect with ourselves and others. From the lively beats of salsa to the rhythmic steps of hip-hop, …
let’s dance 💃 😍 🔥 Read More