Gym & Yoga

Yoga has long been recognized not just as a form of exercise but as a lifestyle practice that integrates body, mind, and spirit. Each pose carries its own significance, and …

Focus on Frog Pose Read More

The town of Marivelle was always alive with the chatter of shopkeepers, the jingling of bicycle bells, and the fragrance of fresh bread drifting from the corner bakery. But amid …

Cheri Lady Read More

La bicicletta. Una parola semplice, un oggetto quotidiano, ma che porta con sé una storia lunghissima, ricca di emozioni, libertà e cambiamenti sociali. Non è solo un mezzo di trasporto: …

LA BICICLETTA Read More

For many people, mornings are often rushed. The alarm rings, breakfast is quick, and the commute takes up precious minutes. As a result, one important practice often gets ignored—exercise. Yet, …

Physical Exercises Before Work Read More

Stretching is one of the most underrated yet essential parts of any workout routine. Whether you are lifting weights, running, practicing yoga, or simply enjoying an active lifestyle, stretching helps …

Workout Stretching Exercise | 4K | MARIA STAR Read More

The supine spinal twist, also known in Sanskrit as Supta Matsyendrasana, is one of yoga’s most soothing, restorative, and beneficial poses. At first glance, it seems simple: lying on your …

Supine Spinal Twist Read More

A morning routine is more than just a way to start the day; it sets the tone for everything that follows. The way you wake up, the habits you choose, …

Morning Routine Read More

The beauty of yoga, gymnastics, and calisthenics lies in their endless possibilities for creativity and expression. One of the most breathtaking moves that combines strength, flexibility, and grace is the …

Handstand into a Split! Read More

Yoga is a gift for the body and mind, and among its many poses, few are as playful, gentle, and deeply effective for the hips as the Happy Baby Pose. …

Happy Baby Hip Loosening Yoga Stretch Read More