IMPIRENEWS
Pregnancy is a miraculous journey, filled with excitement, changes, and sometimes challenges. As a woman’s body grows and nurtures new life, it naturally goes through physical, emotional, and hormonal shifts. …
Yoga with me today💦Pregnancy yoga Read More
Legs stretching is one of the most important parts of fitness, health, and overall body mobility. Many people focus on strengthening their legs through exercises such as squats, lunges, or …
Legs Stretching Read More
In the fast-paced world we live in today, many people are searching for balance, health, and a deeper sense of calm. One of the simplest and most effective practices that …
Daily Yoga Read More
Yoga is a practice that unites the body, mind, and breath. Every pose has its purpose—some energize, some relax, and some build strength. Among them, the transition from Cobra Pose …
Cobra to High Plank Pose Read More
The human body is a marvel of fluid motion and subtle power. Among its many wonders, the waist—where torso meets hips—stands out as a center of grace, strength, and rhythm. …
Waist Flow Read More
It all started with a simple text. I remember staring at my phone in disbelief, my heart racing faster than I thought possible. The message was from Alex: “Would you …
Would You Go Camping With Me? Read More
The question, “How’s my form?”, is one almost every person who steps into a gym, yoga studio, or sports field has asked at least once. It might sound simple, but …
How’s my form? Read More
When most people think of the gym, they imagine dumbbells clanking, treadmills humming, and the sound of weight stacks hitting the ground. While strength training and cardio are important, there’s …
Flexibility Training in the Gym! Read More
The warm afternoon sunlight streamed through the wide windows of the yoga studio, painting soft golden streaks across the polished wooden floor. The room was filled with a quiet energy …
Can You Do This Headstand? Read More
Weekends are often seen as a time for rest, indulgence, and catching up on the things we missed during the workweek. For many, that means sleeping in, meeting friends, or …
Weekend Stretching Yoga Routine Read More