Stretch Day
There are days when we wake up and know our body needs something different—not a high-intensity workout, not a long run, not heavy lifting at the gym. Instead, it craves …
Stretch Day Read MoreGym & Yoga
Yoga on the Love Sofa with Yaela Vonk | Flow Queen Method Course
The world of yoga has always been about balance—between the body and mind, strength and softness, structure and freedom. But what happens when you step away from the mat and …
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Yoga in the Sunshine
There’s something inherently magical about practicing yoga outdoors, where the natural world seems to breathe with you, and the warmth of the sun kisses your skin. Yoga in the sunshine …
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[4K Workout] Working out with Yaela
The sun peeks over the horizon, casting a golden glow across the sleek, modern workout studio. The air is fresh, tinged with the faint scent of citrus from essential oils …
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Get my New Flow Queen Course
Have you ever felt like your life is out of sync, your energy scattered, and your creativity trapped in a constant loop of “too much to do, too little time”? …
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Challenging Myself with the Ultimate Back Bend!
I have always loved stretching. There’s something about feeling my body awaken and expand that gives me an incredible sense of freedom. But today, I decided it was time to …
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Poster Girl Try On Haul!
It was a sunny Saturday morning, and the excitement buzzing in the air was almost tangible. I had been waiting all week for this day — my first ever “Poster …
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PQ SWIM Try On Haul – Just Being Honest!
When it comes to swimwear, few things feel as exciting and nerve-wracking as trying on a fresh haul from a brand you’ve been eyeing for a while. PQ Swim, known …
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Having fun working on this! What do you think?
There’s something truly special about diving into a project that excites you so much that time seems to fly by. Whether it’s painting, gardening, cooking, building something with your hands, …
Having fun working on this! What do you think? Read More
Wanna Join Me in My Next Stretching Session?
Stretching might seem like the simplest thing in the world—just reach your arms up, bend a little, and hold, right? But when practiced with intention, stretching becomes much more than …
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