If you’ve been craving a moment of peace and gentle movement by the sea, Yoga with Suzie has just what you need. Her latest session, 15 Minute Beginner Friendly Beach Yoga Flow, is a short, calming routine perfect for anyone new to yoga or simply looking to stretch and unwind. Best of all, it’s filmed on a peaceful beach, adding a natural layer of relaxation to your practice.
Suzie begins the session with a few deep breaths and a seated meditation, encouraging you to ground yourself in the moment. The sound of waves and gentle breeze immediately sets the tone for a calming, mindful flow. You don’t need any equipment—just a towel or mat and a quiet space, preferably outdoors or somewhere with a view of the sky.
The flow starts with gentle neck and shoulder rolls, ideal for releasing tension from sitting at a desk or waking up stiff in the morning. Suzie then guides you through a series of easy seated stretches, focusing on the sides of the body and the spine. Her voice is calm and reassuring, making it easy to follow along even if you’ve never done yoga before.
From there, she transitions to tabletop position, where you’ll go through Cat-Cow stretches, a staple in yoga for warming up the spine. The movements are slow and fluid, matched with your breath, helping you connect more deeply with your body. Suzie always reminds you that it’s okay to go at your own pace and modify poses if needed.
Next, you’ll move into Downward Facing Dog, but Suzie gives options for beginners, such as keeping the knees bent or simply staying in Child’s Pose if that feels better. She gently introduces low lunges and gentle twists, helping to stretch the hips and back. Each pose is held just long enough to feel a deep release, without overwhelming the body.
One highlight of the flow is Tree Pose, a simple standing balance that helps build focus and coordination. Doing this by the beach, with the ocean behind you, can feel especially grounding and empowering. Suzie encourages you to smile, breathe, and enjoy the moment, reminding us that yoga isn’t about perfection—it’s about feeling good in your own body.
The session ends with a short guided savasana, where Suzie invites you to lie down, close your eyes, and listen to the waves. It’s a beautiful reminder to slow down and simply be present.
Whether you’re a total beginner or just looking for a gentle way to start your day, this 15-minute yoga flow offers the perfect blend of movement and mindfulness. Suzie’s soothing guidance, combined with the natural beauty of the beach, makes this a must-try practice for anyone in need of a mental and physical reset.
Roll out your mat, take a deep breath, and let the ocean guide your flow with Suzie.
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