Welcome to a calming and energizing 10-minute Sun Salutation Beach Flow with Suzie — a perfect way to reconnect with your body and breath, especially if you’re short on time but still want to feel refreshed and centered. Set against the peaceful backdrop of ocean waves and golden sand, this flow is designed to awaken your senses and invite gentle movement into your day.
In this session, Suzie guides you through a classic series of yoga postures known as Sun Salutations (Surya Namaskar), with a slower, mindful pace ideal for any level—from complete beginners to seasoned yogis. Whether you’re doing this flow at the beach or just imagining the ocean breeze from your living room, Suzie’s soothing voice and clear instructions will help you feel like you’re right there, basking in the morning light.
The sequence begins in Mountain Pose (Tadasana), grounding you with deep breaths as you root your feet into the earth. From there, you’ll move through a series of graceful poses including Upward Salute, Forward Fold, Halfway Lift, and the energizing Plank to Chaturanga transition. Each movement is matched with the rhythm of your breath, helping you build heat while maintaining inner calm.
What makes this beach flow extra special is the meditative quality that Suzie brings. Her approach emphasizes presence over perfection. You’ll be encouraged to listen to your body, modify as needed, and focus on how the poses feel rather than how they look. The sound of gentle waves in the background enhances the feeling of peace and natural flow.
As the practice continues, you’ll flow into Cobra or Upward Facing Dog, gently opening the chest, followed by the grounding Downward Dog, which provides a full-body stretch and moment to reconnect with your breath. Then you’ll step forward and return to standing, completing one round of the Sun Salutation. Suzie guides you through several of these cycles, each building warmth and inviting clarity.
By the end of the 10-minute flow, you’ll feel awakened, stretched, and centered. Suzie concludes the practice with a short moment of stillness, inviting gratitude for your body and breath. It’s a beautiful reminder that even just ten minutes of movement can shift your entire mood and mindset.
This flow is ideal for:
- Morning wake-ups
- Midday mental resets
- Evening wind-downs
- Beach vacations or staycations
- Anyone needing a moment of calm and clarity
You don’t need any equipment—just a yoga mat (or a towel if you’re on the sand) and your breath. So roll out your mat, find a quiet spot, and let Suzie’s beachside guidance help you find peace, strength, and energy in just ten minutes.
Namaste.
