How to do Proper Splits/ Contortion, gymnastics — STRETCH your LEGS / 芭蕾舞蹈
Introduction: Flexibility is Built, Not Rushed Learning how to do proper splits — whether for gymnastics, contortion, or ballet (芭蕾舞蹈) — is a journey that requires patience, consistency, and respect …
How to do Proper Splits/ Contortion, gymnastics — STRETCH your LEGS / 芭蕾舞蹈 Read More