The sun peeked through the curtains of the small cozy house, spreading its golden warmth into every corner. Birds chirped cheerfully outside, and the air smelled fresh, carrying the promise of a new day. Inside, Lala, a curious and lively little girl, stretched her arms and yawned widely. Her eyes twinkled with excitement as she remembered what Mom had promised the night before.
“Tomorrow morning, we’ll start exercising together,” Mom had said with a smile. “It will help us stay healthy, happy, and full of energy.”
Lala had gone to bed dreaming about it, and now she could hardly wait.
She quickly hopped out of bed, changed into her tiny pink exercise clothes, and ran to the kitchen where Mom was preparing a light breakfast.
“Mom! Mom! Are we ready to exercise? I’m so excited!” Lala exclaimed, bouncing up and down like a little spring.
Mom laughed warmly. “Yes, sweetheart, but first, we need to eat something small for energy. Exercise on an empty stomach isn’t good.”
Together they ate banana slices and a glass of warm milk. Lala wiped her mouth and clapped her hands. “Okay, I’m ready now!”
Warming Up Together
Mom took her hand and led her to the backyard, where the grass was soft and the morning sun gently shone. “First, we start with a warm-up,” Mom explained.
“What’s a warm-up?” Lala tilted her head curiously.
“It helps our body wake up and get ready for exercise, so we don’t get hurt,” Mom said patiently.
Lala followed as Mom showed her how to stretch her arms high to the sky, touch her toes, and twist her body side to side. At first, Lala wobbled and giggled, nearly losing her balance. But with every try, she got better.
“This is fun, Mom! I feel like a tree swaying in the wind,” she laughed as she stretched.
Jogging in the Yard
Next, Mom suggested they jog slowly around the yard. Lala’s little legs moved quickly, and she tried to keep up with Mom. “Look at me, Mom! I’m running like a cheetah!” she shouted proudly.
Mom chuckled. “Yes, but don’t go too fast—you’ll get tired quickly.”
They jogged side by side, listening to their feet patter against the ground. The morning air filled their lungs, and Lala’s cheeks turned rosy. She held Mom’s hand halfway through, smiling brightly.
“This makes me happy,” Lala said between breaths. “It feels like we’re playing a game.”
“That’s because exercise can be fun if we do it together,” Mom replied.
Learning Yoga Poses
After jogging, Mom brought out a mat and introduced Lala to some simple yoga poses. “This one is called the ‘downward dog,’” Mom demonstrated, bending forward and forming a triangle with her body.
Lala tried to copy but ended up tumbling onto her side, giggling. “Oops! I think I’m a sideways dog!”
Mom laughed and helped her adjust. They tried the tree pose, standing on one leg with arms raised. Lala wobbled like a penguin, but her determination made Mom proud.
“I’m strong like a tree, even if I’m a little shaky,” Lala announced.
“That’s the spirit,” Mom encouraged. “What matters is trying and improving a little every day.”
Dancing for Joy
After stretching and yoga, Mom played some cheerful music. “Now let’s dance! Dancing is also exercise.”
Lala’s eyes lit up. She loved dancing. She twirled, hopped, and waved her arms in the air. Mom joined in, moving gracefully, and together they filled the backyard with laughter.
“Exercise doesn’t always mean serious moves,” Mom explained. “It can be anything that makes your body move and your heart beat faster.”
“I love dancing the best!” Lala shouted as she spun around and nearly toppled over again.
Rest and Breathing
After all the fun, Mom guided Lala to sit on the mat. “Now we rest and breathe. Cooling down is as important as warming up.”
They sat cross-legged, closed their eyes, and took deep breaths. Lala placed her tiny hands on her tummy, feeling it rise and fall. At first, she peeked one eye open to watch Mom, but then she closed them again, enjoying the calmness.
“This feels nice,” she whispered. “Like I’m peaceful inside.”
“That’s the magic of breathing exercises,” Mom said softly. “It helps your mind relax, too.”
Building Healthy Habits
When they finished, Lala lay down on the mat, smiling happily. “Mom, I love exercising with you. Can we do it every day?”
Mom brushed a strand of hair from Lala’s forehead. “Of course, sweetheart. The more we practice, the stronger and healthier we’ll become. It’s not just about the body—it’s also about the heart and mind.”
From that morning onward, exercising became their special routine. Each day, Lala woke up excited, eager to move her body with Mom. They tried different activities: skipping rope, riding bikes, practicing new stretches, and sometimes even racing each other across the yard
Small Improvements
Within weeks, Mom noticed a change in Lala. Her energy lasted longer throughout the day, her focus improved during study time, and her moods were brighter. Lala herself felt proud whenever she could do a pose or movement better than before.
“Look, Mom!” she once shouted, balancing perfectly in the tree pose. “I didn’t fall this time!”
Mom clapped her hands. “That’s wonderful, Lala. You’re improving because you keep practicing. That’s the key.”
A Rainy-Day Workout
One morning, the sky was gray, and heavy rain poured down. Lala frowned at the window. “Oh no, Mom! We can’t go outside today.”
Mom smiled knowingly. “Who says we can’t exercise indoors?”
She moved the furniture a little, and together they danced, stretched, and even made a fun game of jumping over pillows. Lala laughed so hard she forgot all about the rain.
“See?” Mom said. “No matter the weather, we can always find a way to stay active.”
Teaching Others
As weeks turned into months, Lala grew more confident. When her cousin came over, Lala proudly taught her some stretches and yoga poses she had learned.
“Do it like this,” she explained carefully. “And don’t forget to breathe slowly at the end. It makes you feel calm.”
Mom watched proudly from the side, realizing how deeply the healthy habit had taken root in her daughter’s heart.
A Special Promise
One evening, while watching the sunset together, Lala leaned against Mom and whispered, “Thank you for exercising with me. It’s not just fun—it makes me feel strong and happy inside. Can we promise to always take care of our health together?”
Mom hugged her tightly. “Yes, sweetheart. That’s a promise we’ll keep forever.”
And from that day forward, Lala and Mom continued their joyful journey of health, energy, and togetherness—proving that exercise was not just about movement, but also about love, bonding, and building a brighter future together.
