Yuna’s gentle presence is not something loud or demanding. It does not rush in with intensity or insist on achievement. Instead, it arrives quietly, like a soft breath at dawn, reminding you that slowing down is not weakness—it is wisdom. This soft yoga practice is an invitation to pause, to soften the edges of your day, and to return home to your body with kindness and patience.
In a world that constantly urges us to move faster, do more, and push further, Yuna’s approach offers a different path. This is yoga as refuge. Yoga as listening. Yoga as a gentle conversation between breath, body, and awareness. There is no pressure to perform, no expectation to reach a certain shape. The only goal is to feel.
Begin by creating a calm space around you. It does not need to be perfect. A quiet corner, a mat, a blanket, or even a soft carpet is enough. Allow the room to hold you. If possible, dim the lights or let natural light fall gently across the space. As you settle in, remember that this time is yours. Nothing else is required of you right now.
Start by lying down on your back or sitting comfortably, whichever feels more supportive. Place one hand over your heart and the other on your belly. Close your eyes if that feels safe. Feel the warmth of your hands, the steady rhythm of your breath. There is no need to change anything. Just notice. This simple act of awareness is the foundation of Yuna’s gentle presence.
As you inhale, sense the breath filling your body slowly, like water pouring into a quiet vessel. As you exhale, imagine releasing the weight of the day. With each breath, your body is given permission to soften. Your shoulders may drop. Your jaw may unclench. Your nervous system begins to understand that it can rest.
Slowly, begin to introduce small movements. Wiggle your fingers and toes, not as an exercise, but as a way of saying hello to your body. Circle your wrists and ankles gently, noticing any stiffness or ease. These subtle movements awaken awareness without overwhelming the senses. Yuna’s soft yoga is built on these small, mindful gestures.
Draw your knees toward your chest and wrap your arms around them in a gentle hug. Rock slowly from side to side if it feels good, massaging the lower back. This movement is comforting, almost childlike, and it reminds the body of safety and support. Stay here for a few breaths, allowing your spine to release naturally.
From here, roll onto one side and slowly come up to a seated position. Take your time. Feel each transition. Sit comfortably, perhaps on a folded blanket or cushion, allowing your spine to rise effortlessly. There is no need to sit perfectly straight. Instead, find a position where your breath flows easily.
Begin gentle neck movements, lowering one ear toward one shoulder, then the other. Move slowly, guided by sensation rather than habit. Circles can be small and fluid, releasing tension stored in the neck and upper shoulders. Yuna’s presence encourages you to stop before discomfort arises, honoring the body’s boundaries.
Bring your hands to your thighs and begin soft spinal movements. Inhale and gently lift your chest, letting the heart open slightly. Exhale and round your back, chin drifting toward the chest. These movements are slow and continuous, like waves rolling onto shore. The spine responds best when it is invited, not forced.
Transition onto hands and knees, setting up a comfortable tabletop position. Spread your fingers wide, feeling the support of the ground beneath you. Begin gentle cat and cow movements, but keep them small and slow. Let the breath guide you, and allow pauses between movements. In these pauses, awareness deepens.
Yuna’s soft yoga emphasizes rest as much as movement. From tabletop, ease your hips back into a relaxed child’s pose. Knees can be wide or together, whichever feels kinder. Let your arms rest forward or alongside your body. Allow your forehead to rest if it feels natural. This posture signals deep safety to the nervous system, encouraging release and calm.
Remain here for several breaths, noticing how your back expands and softens with each inhale. The breath massages the muscles along the spine, easing tension without effort. If thoughts arise, acknowledge them gently and return to the sensation of breathing.
Slowly rise and step one foot forward into a low, gentle lunge. Keep the movement slow and controlled. Place your hands on your thighs or hips for support. Let your hips sink only as far as feels nourishing. This is not about depth; it is about sensation and awareness.
Lift your torso slightly, opening the chest without strain. Imagine space between each rib, each vertebra. Breathe into the front of the body, noticing any areas of tightness or ease. Yuna’s presence reminds you that even the smallest opening can be enough.
Switch sides with care, moving deliberately and patiently. Each transition is part of the practice. There is no rush to arrive anywhere. The journey itself is the yoga.
Come back down to the mat and gently lower onto your belly. Rest one cheek on the mat, arms relaxed. Feel the support beneath you. From here, slowly lift into a soft sphinx pose, elbows under shoulders, chest lifting gently. There should be no compression in the lower back. If there is, ease off. This pose invites gentle awakening without intensity.
Lower back down and roll onto your back. Hug your knees in once more, then allow them to fall to one side for a gentle spinal twist. Extend your arms comfortably and let gravity guide the stretch. Twists help release lingering tension and calm the nervous system. Switch sides slowly, noticing differences in sensation.
As the practice winds down, extend your legs and arms into a comfortable resting position. Settle into savasana. This final rest is an essential part of Yuna’s soft yoga. It allows your body and mind to integrate the effects of slowing down.
In stillness, notice the subtle sensations within your body. Perhaps your breath feels smoother, your muscles softer, your mind quieter. There is nothing to analyze. Simply rest in awareness.
Yuna’s gentle presence teaches us that slowing down is an act of self-respect. It reminds us that we do not need to earn rest or justify softness. By moving gently and listening deeply, we reconnect with a part of ourselves that is calm, grounded, and resilient.
As you slowly return to a seated position, carry this softness with you. Let it inform how you move through the rest of your day—how you breathe, how you speak, how you treat yourself. This practice does not end when you step off the mat. It continues in every mindful pause, every gentle choice.
Yuna’s soft yoga is not about becoming more flexible or achieving a certain shape. It is about cultivating presence. It is about remembering that you are allowed to slow down, to feel, and to exist exactly as you are—whole, enough, and gently held. 🤍
