Empire News
Stephen A. Smith, the outspoken sports analyst and commentator, is never one to shy away from sharing his unfiltered opinions, especially when it comes to high-profile teams in professional sports. …
@stephenasmith didn’t hold back on the Suns. Read More
There are moments in life when you reach a point where silence no longer feels like an option. You’ve held back, you’ve been patient, but something inside you bubbles up—something …
Had to Let Them Know 🗣️ Read More
In the world of sports commentary, few personalities are as well-known and outspoken as ESPN’s Stephen A. Smith. His bold opinions often spark debates across social media, and his take …
@stephenasmith didn’t think the Dillon Brooks ejection was fair 👀 Read More
The Oklahoma City Thunder have etched their name in the record books once again! In what has been a truly historic 2024-2025 NBA season, the Thunder have officially secured the …
The 2024-2025 Oklahoma City Thunder Have Clinched the Best Record Against an Opposing Conference in League HISTORY 🔥 Read More
If you’ve spent any time watching the NBA, you probably know the name Bill Kennedy. If not, allow me to introduce you to one of the league’s most iconic referees. …
Bill Kennedy Really Did That 🤣 Read More
The Phoenix Suns entered the 2024-25 NBA season with high expectations. With a star-studded lineup featuring Kevin Durant, Devin Booker, and Bradley Beal, many fans and analysts anticipated the team …
@KendrickPerkins Believes This Season Is a Wrap for the Suns 😳 Read More
The music swirled through the dimly lit ballroom, a melody that wrapped itself around the heart and invited it to dream. The chandeliers sparkled like stars overhead, casting a golden …
Would you dance with me? 💕 Read More
The world is filled with people who face unique challenges, but within every difficulty lies an incredible strength. Too often, society focuses on what individuals with disabilities cannot do instead …
There is ability in every disability ❤️ Read More
Sumo squats are an excellent lower-body exercise that targets the glutes, inner thighs, and quadriceps. However, many people struggle to feel their glutes working during sumo squats, which can limit …
🤔Don’t Feel the SUMO SQUAT in Your Glutes🍑? . . . 🔎Let’s Fix That👀 Read More
A strong core is the foundation of overall strength, balance, and athletic performance. But if your form is off, you could be wasting your efforts—or worse, setting yourself up for …
✅ Form is everything! Tips to improve your form when performing these abs / core exercises👇🏻 Read More