Empire News
When the alarm clock rings, it’s easy to hit snooze and stay bundled in the comfort of your warm bed. But how you start your morning can set the tone …
Morning mobility! How are you starting the day? flexibility Read More
Flexibility is a prized quality, whether it’s about your physical body or your emotional mindset. In yoga, flexibility goes beyond just being able to touch your toes. It encompasses both …
Which pose do you like best?🥨🩷 flexibility Read More
When we think about flexibility, our minds often wander to images of yogis performing graceful poses, or athletes demonstrating enviable splits and contortions. But what if the standard of flexibility …
The puppy has better form than me! flexibility Read More
Fashion is a language of self-expression, and every outfit tells a story. Some dresses captivate us instantly, while others leave us undecided. Have you ever found yourself scrolling through social …
Rate this dress 1-10😍 Read More
lexibility, stretching, yoga, handstand, workout, fitness, yoga girl, flexible, stretching exercises, split, yoga practice, strength, dancer, yoga challenge, yoga tricks, flexible girl, flexibility exercises, cheeky, yoga pants, contortion, gym, gym …
Handstand Practice, how often are you training? flexibility strength Read More
Breath is the bridge between the body and the mind. It is an unconscious function that sustains life, yet when harnessed intentionally, it becomes a powerful tool for enhancing movement, …
Exploring the Connection Between Breath and Movement Read More
Are You Getting Ready for Halloween? 🎃😂😂 @kengur_com Halloween is right around the corner! That means it’s time to get spooky, creative, and maybe a little bit ridiculous. Whether you’re …
Are you getting ready for Halloween? 🎃😂😂 @kengur_com Read More
Before she fell asleep, she was holding her ear. She got up at 05:30, before the rooster crowed. We put in drops and suck out drool every 15-20 minutes. And …
Our artist 🎨❤️ She’s not going to kindergarten today because she has an ear infection. Read More
In today’s fast-paced world, finding a moment of calm can be a challenge. Work, family responsibilities, and social obligations can quickly drain our energy, leaving us feeling stressed and overwhelmed. …
Relax Yoga at Home Read More
There’s something truly refreshing about moving your body, breathing in fresh air, and feeling your energy levels rise with every step. I just got back from a fantastic jog, followed …
😄💞! Just Got Back from Jogging and Stretching, and I’m Feeling So Energized! Thinking of Taking You All Along with Me Next Time – Would You Be Down for a Live Fitness Stream? 🤭 Let Me Know If You’d Tune In! 🥰 Read More