Working on My Handstand
There’s something both exciting and intimidating about the idea of balancing upside down. For me, working on my handstand has become more than just a physical challenge—it’s a journey of …
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More Pressure for Legs, More Bendy
Flexibility is one of the most underrated yet essential aspects of physical fitness. While many people focus on strength, cardio, or endurance, the ability to move your body freely without …
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More bendy works
When people hear the phrase “bendy works”, they might think of circus performers, gymnasts, or even yogis twisting themselves into impossible shapes. But “bendy” doesn’t belong only to the stage …
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Just me and Mother Nature!
There are days when the noise of the world feels overwhelming—phones buzzing, traffic honking, screens glowing, and endless to-do lists piling up. On those days, there is only one place …
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Shoulder & Upper Back Stretch
When most people think about flexibility, their minds jump to splits, hamstring stretches, or hip openers. Yet, one of the most overlooked areas that deserves just as much attention is …
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Arch Stretching Yoga with
When people think of yoga, they often imagine flowing sequences, deep breathing, and calm meditation. But yoga also offers highly focused practices that target specific parts of the body. One …
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Stretch Day
There are days when we wake up and know our body needs something different—not a high-intensity workout, not a long run, not heavy lifting at the gym. Instead, it craves …
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Yoga on the Love Sofa with Yaela Vonk | Flow Queen Method Course
The world of yoga has always been about balance—between the body and mind, strength and softness, structure and freedom. But what happens when you step away from the mat and …
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Yoga in the Sunshine
There’s something inherently magical about practicing yoga outdoors, where the natural world seems to breathe with you, and the warmth of the sun kisses your skin. Yoga in the sunshine …
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[4K Workout] Working out with Yaela
The sun peeks over the horizon, casting a golden glow across the sleek, modern workout studio. The air is fresh, tinged with the faint scent of citrus from essential oils …
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