Empire News
Yoga is a powerful practice that strengthens the body while improving flexibility and mobility. In 2025, the focus on functional movement and injury prevention is more important than ever, making …
LET’S DO YOGA? Movements for Strong LEGS | HIPS & Glutes Mobility [2025] Read More
Welcome back to another weekly vlog! This week was packed with celebration, cozy moments, and a little fitness motivation. From Grizzly’s birthday to treating myself to some new Gymshark pieces, …
Weekly Vlog – Grizzly’s Bday, Cozy Vibes, New Gymshark Read More
Welcome to my weekly vlog! This week was packed with fun, productivity, and little moments of self-care. If you love cozy vibes, good food, and everyday adventures, then keep reading …
WEEKLY VLOG♡ Spend the week with me! Read More
When you’re serious about training, what’s in your gym bag can make or break your workout. Having the right gear ensures that you stay prepared, comfortable, and injury-free. As I …
What’s In My Gym Bag + Chiropractic [BUILD Program W2P1] Read More
Injuries are an unfortunate reality for anyone who trains consistently, whether you’re an athlete, a weightlifter, a yogi, or just someone who loves staying active. When you push your body, …
Training Through Injuries … I Didn’t Expect My Shoulder to Be This Bad! Read More
Flexibility is an essential part of fitness, helping to improve mobility, prevent injuries, and enhance overall well-being. Whether you’re a yoga enthusiast, an athlete, or someone looking to add more …
Fun Flexibility Challenges to Try at Home Read More
Reaching the milestone of 50 is a momentous occasion. It’s a time when many of us reflect on the years that have passed, the lessons we’ve learned, and, for some, …
My style after 50 Read More
Building strong, sculpted glutes isn’t just about aesthetics—it’s about strength, stability, and overall athletic performance. The glutes are the largest muscle group in the body, playing a crucial role in …
Things I’m Doing to Build My GLUTES 🍑 Read More
Flexibility is a key component of a well-rounded fitness routine, and yoga is one of the best ways to enhance it. Whether you’re just starting your yoga journey or looking …
Arch Flexibility Yoga Pose for Beginners Read More
If you want broad, strong shoulders that not only look impressive but also improve functional strength, you need a well-structured shoulder workout. Building “boulder shoulders” requires a combination of compound …
Boulder Shoulder Workout 🔥💪 Read More