Supports Muscle Maintenance
Muscle tissue naturally burns more calories than fat, even at rest. Eating enough protein helps preserve lean muscle, which in turn supports a more efficient metabolism. This is especially helpful when you’re staying active or working toward wellness goals.
Helps You Feel Full
Protein-rich foods are known for promoting satiety, meaning they help you feel fuller for longer. This can support balanced eating habits and help curb unnecessary snacking, making it easier to stay on track with your overall nutrition goals.
Takes More Energy to Digest
Compared to carbohydrates or fats, protein requires more energy to digest and process. This is sometimes referred to as the “thermic effect of food.” While not a major calorie burner on its own, it’s another small way protein contributes to overall energy use.
Supports Everyday Energy and Focus
Protein provides essential amino acids that help support everything from hormone production to brain function. Including quality sources of protein throughout your day can help maintain steady energy and keep you feeling more focused and satisfied.
Best Sources of Protein
Great options include eggs, lean poultry, beans, tofu, lentils, fish, yogurt, cottage cheese, quinoa, and nuts. Including a mix of plant-based and animal-based proteins can help you meet your needs while keeping meals interesting.
Eating enough protein as part of a balanced routine can help support your metabolism and promote overall well-being.
Whether you’re starting your day with a protein-packed breakfast or adding beans to your dinner, small choices can make a big difference.
