Welcome to Day 3 of our 30-Day Beach Yoga Challenge! Today, we turn our attention to the Solar Plexus Chakra, also known as Manipura in Sanskrit. Located in the upper abdomen just above the navel, this chakra governs personal power, confidence, self-esteem, and inner strength. When balanced, it gives us a strong sense of purpose, willpower, and the courage to move forward with our goals. And what better place to activate this powerful energy than on the beach, under the sun that mirrors this chakra’s fiery nature?
Understanding the Solar Plexus Chakra
The Solar Plexus Chakra is symbolized by a yellow, ten-petaled lotus and is associated with the element of fire. It’s the seat of your personal identity, your ability to take action, and your motivation. When balanced, you feel confident and capable. When blocked, you may struggle with self-doubt, fear of failure, or lack of direction.
Practicing yoga with intention today will help you tap into this energy center, clear out stagnation, and ignite your inner fire.
Beach Yoga Sequence for Solar Plexus Activation
As you begin your practice on the warm sand, take a few deep breaths and set a powerful intention. Here’s a gentle yet energizing sequence to awaken your Solar Plexus:
Seated Breathwork (Kapalabhati – Breath of Fire)
Sit cross-legged with your spine tall. Focus on short, forceful exhales and passive inhales through the nose. This breath energizes the body and stimulates the abdominal region.
Sun Salutations (Surya Namaskar)
These sequences generate internal heat and activate your core. Flow through 3 to 5 rounds, synchronizing breath with movement.
Boat Pose (Navasana)
Sit on your mat or towel, lift your legs and balance on your sit bones, engaging your core. This posture strengthens abdominal muscles and boosts confidence.
Warrior III (Virabhadrasana III)
From standing, hinge forward and lift one leg back, arms reaching forward. This pose requires focus and willpower—perfect for strengthening the Solar Plexus.
Twists (Revolved Chair or Seated Spinal Twist)
Twists detoxify the internal organs and stimulate digestion—both physical and energetic. Imagine wringing out any self-doubt.
Camel Pose (Ustrasana)
This heart- and solar-plexus-opening backbend releases stored emotions and expands your sense of self.
Savasana with Visualization
Lie back on your mat and visualize a glowing yellow sun in your upper abdomen. Feel its warmth radiate through your whole body, filling you with confidence and power.
Affirmations for the Solar Plexus
During or after your practice, you can repeat these affirmations silently or aloud:
- “I am strong, confident, and capable.”
- “I stand in my personal power.”
- “I trust myself to take bold action.”
Final Thoughts
The beach is the perfect place to connect with your Solar Plexus Chakra. The sunlight, the warmth, the open space—all help energize this fire center within you. Today’s practice is about embracing your worth, igniting your purpose, and moving forward with radiant confidence.
Keep showing up for yourself. Tomorrow, we journey to the Heart Chakra.
Namaste.
