Yoga is more than just a workout; it’s a lifestyle of balance, presence, and strength. For beginners, finding the right entry point into the world of yoga can be both exciting and a little intimidating. That’s where guided flows and comfortable, confidence-boosting attire come in. In this session, titled “Skims Playsuit Full Body Yoga Flow | Yoga For Beginners | Charlie Flexi,” we combine the elegance of simplicity with the power of mindful movement. Whether you’re brand new to yoga or seeking a gentle flow to reconnect with your body, this is your space to begin.
Why Yoga?
Before diving into the poses and sequence, let’s reflect briefly on why yoga is so beneficial, especially for beginners. Yoga builds strength, improves flexibility, boosts circulation, and calms the mind. Unlike high-impact exercises, yoga is adaptable and inclusive. You don’t need to be super flexible or experienced to start. You just need curiosity and a willingness to listen to your body.
What is the Skims Playsuit?
The Skims Playsuit, known for its minimalist design and supportive fabric, is more than just a fashion statement—it’s a functional piece of activewear. When practicing yoga, what you wear can truly affect your comfort and movement. Charlie Flexi, known for her expressive flows and flexible strength, chose this playsuit to encourage body positivity and confidence. Its full-body fit supports every twist, stretch, and breath, allowing beginners to focus on form rather than fuss with clothing adjustments.
Now, let’s get into the flow.
Part 1: Grounding and Breath (0–5 minutes)
Every good yoga session starts with grounding. Sit comfortably on your mat—cross-legged or kneeling. Close your eyes gently and bring your awareness to your breath.
Guided Breathing:
- Inhale deeply through the nose for four counts.
- Hold for two counts.
- Exhale through the mouth for six counts.
- Repeat for 1–2 minutes.
This calms the nervous system and draws your focus inward.
Neck and Shoulder Rolls:
- Drop your right ear to your right shoulder.
- Roll your head forward and to the left, continuing in slow circles.
- Switch directions after a few rotations.
Loosening the neck and shoulders helps release tension and invites openness.
Part 2: Warming Up (5–15 minutes)
Cat-Cow Pose (Marjaryasana–Bitilasana):
- Come to a tabletop position.
- Inhale: arch your back, lift your tailbone and gaze (Cow).
- Exhale: round your spine, tucking your chin and pelvis (Cat).
- Repeat for 8–10 breaths.
Thread-the-Needle Stretch:
- From tabletop, slide your right arm under your left and rest your shoulder and ear on the mat.
- Hold for 5 breaths, then switch sides.
This gently opens the spine and shoulders—perfect for newcomers.
Part 3: Standing Flow (15–35 minutes)
This sequence is where you’ll feel the power of a full-body flow. It’s designed to be accessible and flowing, without needing extreme flexibility.
Mountain Pose (Tadasana):
- Stand tall with feet hip-width apart, arms by your sides.
- Engage your thighs, lift your chest, and breathe deeply.
Forward Fold (Uttanasana):
- Exhale and hinge at the hips to fold forward.
- Keep a slight bend in the knees.
Halfway Lift:
- Inhale, lift your torso halfway with a flat back, placing hands on shins.
Downward Dog (Adho Mukha Svanasana):
- Step back, forming an inverted V-shape.
- Pedal your feet to stretch calves and hamstrings.
Low Lunge to Warrior II:
- Step your right foot forward between your hands.
- Lift your torso and pivot your back foot flat, opening into Warrior II.
- Gaze over your right fingers.
- Feel grounded in your feet and strong in your legs.
- Hold for 5 breaths, then switch sides.
Triangle Pose (Trikonasana):
- Straighten the front leg from Warrior II.
- Reach forward and tilt down, placing your hand on your shin or a block.
- Extend the other arm up.
- Repeat on both sides.
These postures build stability and begin engaging the full body. The Skims playsuit moves with you—no need to adjust it between poses.
Part 4: Core and Balance (35–45 minutes)
Chair Pose (Utkatasana):
- From standing, sit back as if into a chair, arms reaching up.
- Hold for 5 breaths.
Tree Pose (Vrikshasana):
- Shift weight to the right foot.
- Place the left foot on the inner calf or thigh (avoid the knee).
- Bring hands to heart or overhead.
- Find your balance and hold.
Repeat on the other side. Balancing postures are great for building focus and stability.
Boat Pose (Navasana):
- Sit down and lift your feet off the ground, shins parallel.
- Reach your arms forward, engaging the core.
- Hold for 5–8 breaths.
Part 5: Seated Stretch and Cool Down (45–55 minutes)
Seated Forward Fold (Paschimottanasana):
- Extend your legs forward, flex your feet, and fold gently over your thighs.
- Focus on length, not how far you go.
Butterfly Pose:
- Bring the soles of your feet together, letting your knees drop to the sides.
- Fold forward slightly and breathe.
Supine Twist:
- Lie back, bring knees to chest.
- Drop them to the right, looking over your left shoulder.
- Repeat on the other side.
These stretches release residual tension, especially in the lower back and hips.
Part 6: Savasana (55–60 minutes)
Lie flat on your mat, arms and legs relaxed. Close your eyes and let go of control over your breath. This is your time to integrate all the movement and stillness.
Let the music play softly or embrace silence. Visualize your body absorbing the energy, balance, and calm you’ve cultivated.
Final Thoughts with Charlie Flexi
As you gently return to seated, thank yourself for showing up. Yoga is a journey of self-awareness and grace. In this flow, Charlie Flexi guides you with compassion and strength, making yoga approachable for all levels. The Skims Playsuit reflects that same ease and confidence—offering coverage, comfort, and a sleek feel that supports every pose.
Whether this is your first yoga session or your 100th, remember that progress is not measured by how deeply you bend but by how deeply you breathe. Be patient with your body and generous with your heart.
Bonus Tips for Beginners
- Stay consistent – even 10 minutes a day makes a difference.
- Use props – blocks, straps, or a folded towel can help.
- Listen to your body – no pain, only challenge.
- Hydrate and practice on a light stomach.
- Create a calm space – your mat is your sanctuary.
With the guidance of Charlie Flexi and the support of your Skims Playsuit, your yoga journey begins with confidence, grace, and a sense of joy. Come back to this flow whenever you need to reset, stretch, and breathe.
