It was a cool, crisp morning in Melbourne, Australia, and the energy in the gym was already electric. Two fitness legends, Stephanie Sanzo and Zac Perna, had announced they’d be doing a chest and triceps showdown — and the internet was buzzing.
Stephanie, known for her explosive strength and powerful physique, was a master of technique and intensity. Zac, the charismatic Aussie with shredded aesthetics and undeniable charm, was no slouch either. Fans were excited to see what would happen when these two titans trained side by side.
They met at one of Melbourne’s most iconic gyms: Iron Core HQ, a place where champions are made. Cameras were rolling. Fans peered through the windows. And the barbell was waiting.
Let the games begin.
Warm-Up: Respect the Process
Stephanie started with dynamic stretches and banded push-ups.
“Never skip your warm-up. It’s not just about lifting heavy — it’s about lifting smart,” she said.
Zac, always the entertainer, grinned. “I’ll warm up, but don’t blame me if I start pressing like a beast!”
They did a few rounds of resistance-band pushdowns and arm circles, gradually activating the chest and triceps.
“Ready to bring the heat?” Stephanie asked.
“Born ready,” Zac replied.
Exercise 1: Barbell Bench Press
Stephanie loaded up the barbell: 60kg to start.
“Control. Full range of motion. Power,” she said.
She knocked out 8 solid reps, clean and focused.
Zac went next, tossing on a couple more plates.
“Let’s see what this chest can do today,” he said with a wink, pressing 100kg with ease.
They increased the weight with each set, pushing themselves to 4 sets of 6-8 reps. Each rep was clean, explosive, and precise.
“You’re not bad, Zac,” Stephanie teased.
“I’m just trying to keep up!” he laughed.
Exercise 2: Incline Dumbbell Press
Now it was time to hit the upper chest.
Stephanie grabbed 25kg dumbbells, locking in her form, elbows at a 45-degree angle.
“Keep that upper chest engaged — don’t let your shoulders take over,” she coached.
Zac used 35kg dumbbells, his pecs flexing with every rep.
They did 4 sets of 10 reps, keeping the tempo slow on the way down and explosive on the way up.
Sweat was starting to pour. Energy was electric.
Exercise 3: Cable Flyes
They moved to the cable machine. Time to carve detail into those pecs.
Stephanie adjusted the cables high for a downward fly. “Think about hugging a tree,” she said.
Zac copied her motion. “This is the pump I live for.”
Each set focused on control and contraction. 3 sets of 15 reps. No ego. Just precision.
By the end, their chests looked full, pumped, and carved.
Exercise 4: Dips (Triceps Focus)
Next stop: triceps.
Stephanie hopped on the dip bars, using only bodyweight.
“Lean back a bit to hit more triceps,” she said.
Zac added a 10kg weight belt and busted out 10 reps.
“Go hard or go home,” he joked.
They both did 4 rounds of 10-12 dips, each rep deeper than the last.
Exercise 5: Skull Crushers
Stephanie picked up an EZ bar.
“Elbows tight. Control the descent. Full extension,” she said, lowering the bar just behind her head.
Zac followed suit, choosing a slightly heavier bar.
“It’s not about weight. It’s about that burn,” he admitted mid-set.
After 4 sets, their triceps were on fire.
Exercise 6: Triceps Rope Pushdowns
They wrapped up with rope pushdowns on the cable machine.
Stephanie emphasized the lockout. “Squeeze at the bottom like you mean it.”
Zac grunted through his final reps, arms bulging.
“If I don’t feel sore tomorrow, I want my money back!”
They laughed, high-fived, and stood back to admire each other’s effort.
Post-Workout Recap
Back in the gym lounge, Stephanie sipped her protein shake.
“That was solid. You kept up. I’ll give you that.”
Zac nodded. “You pushed me. Respect. Chest and triceps officially annihilated.”
They shared their favorite tips:
- Stephanie: “Train with purpose. Perfect your form before chasing weight.”
- Zac: “Enjoy the journey. Push hard, but have fun with it.”
Final Thought
Two athletes. Two different styles. One killer workout.
Whether you’re training for strength, size, or just love the feeling of a pump, this Stephanie Sanzo vs Zac Perna chest + triceps session was a masterclass in intensity, focus, and fun.
Try this workout for yourself. Bring the energy. Bring the form. And remember — your only competition is the person you were yesterday.
🔥💪
