If there’s one day in the gym we all secretly (or not so secretly) love, it’s Glute Day. There’s just something empowering about focusing on one of the strongest and most dynamic muscle groups in the body. And let’s be honest—there’s also something pretty motivating about rocking a cute, functional gym fit that hugs in all the right places. That’s where Ryderwear comes in, and right now, their massive SALE with up to 80% OFF is the perfect excuse to stock up.
So, let’s talk Glute Day—the workouts, the gear, the mindset, and how Ryderwear fits into all of it. Spoiler alert: it’s about to become your favorite brand (if it isn’t already).
Why Glute Day Matters
Training your glutes isn’t just about the aesthetics (although let’s be real, who doesn’t appreciate a sculpted backside?). Strong glutes contribute to better posture, improved athletic performance, injury prevention, and overall lower-body strength. Whether you’re sprinting, squatting, or simply climbing stairs, your glutes are behind the scenes making it happen.
But to really see progress, it takes dedication, the right movements, and a solid plan. And on a motivational level? Having gym gear that makes you feel like a powerhouse can go a long way.
Ryderwear: Where Performance Meets Style
One of the reasons we’re hyped about this Glute Day in particular is because we’re rocking Ryderwear—and if you haven’t heard, there’s a killer SALE going on. We’re talking up to 80% OFF leggings, sports bras, crop tops, and more.
Ryderwear has carved out a name for itself by combining high-performance functionality with eye-catching style. The fabrics are thick enough to squat in confidently, yet breathable enough to power through hip thrusts, sumo deadlifts, and walking lunges.
And the fit? Snatched. Their leggings lift, sculpt, and support your glutes like they were tailor-made for your body. The waistbands don’t roll down, the seams don’t dig in, and the designs are bold and empowering.
Our Glute Day Lineup (With Ryderwear On Point)
Here’s what a typical Glute Day might look like, dressed head to toe in Ryderwear:
1. Warm-Up (10 Minutes)
- Dynamic stretches: Leg swings, walking lunges, glute bridges
- Resistance band activation: Clamshells, lateral walks, kickbacks
Wearing: Ryderwear Seamless Shorts + Motion Sports Bra
These shorts stay in place and offer full mobility for those pre-set stretches. The sports bra offers support without restriction—key when you’re warming up every part of your lower body.
2. Barbell Hip Thrusts (4 sets of 10-12 reps)
This is the king of glute movements. The burn is real, but the gains are even better.
Wearing: Ryderwear Staples High-Waisted Leggings
These leggings were made for hip thrusts. The high waistband keeps everything secure while the booty-enhancing seam detail adds that little extra motivation with every rep.
3. Bulgarian Split Squats (3 sets of 8-10 reps each leg)
Love them or hate them, these are a glute sculptor’s dream.
Wearing: Ryderwear Crop Tee
Throw on a cropped tee over your sports bra to stay cool but covered. The breathable fabric moves with you while showing off just enough of your core.
4. Cable Kickbacks + Step-Ups Superset (3 sets)
Time to isolate and then add a bit of explosive movement.
Wearing: Ryderwear D-Mak Lifting Shoes
These shoes offer stability for kickbacks and a flat base that helps with balance during step-ups. Plus, they look amazing.
5. Resistance Band Burnout Circuit (2 rounds, no rest)
- Banded squats x 20
- Lateral band walks x 15 each way
- Glute bridges with pause x 15
Wearing: Ryderwear Resistance Bands + Legacy Collection Tank
Their resistance bands don’t roll or snap mid-set, which is a game-changer. And that tank? It keeps you cool while still showing off your back and shoulder progress.
Glute Training Tips for Maximum Gains
To really make your Glute Day count:
- Mind-Muscle Connection: Focus on squeezing your glutes at the top of each movement.
- Progressive Overload: Track your weight and reps so you’re continually challenging yourself.
- Don’t Skip the Accessories: Resistance bands, ankle straps, and sliders can seriously enhance your workouts.
- Recovery is Key: Strong glutes are built with proper recovery. Hydrate, stretch, and refuel after your session.
Why the Ryderwear SALE Is the Moment
With up to 80% OFF, Ryderwear is practically giving style and strength away. You can refresh your entire gym wardrobe without breaking the bank. And trust us—when you wear gear that supports your training and boosts your confidence, your workouts feel different. Better.
This sale includes bestsellers and new arrivals, so whether you’re into bold prints, neutrals, or classic black-on-black, there’s something for everyone. And because Ryderwear is built for lifters, every piece is designed to move with you, no matter how intense your session gets.
Final Thoughts
Glute Day is about strength, power, and progress. And when you step into the gym wearing gear that makes you feel strong, supported, and stylish, that energy carries into every rep.
Ryderwear gets it. Their current SALE is more than just a deal—it’s an opportunity to invest in yourself. In your goals. In your confidence. Up to 80% OFF? It’s a no-brainer.
So grab your bands, load up the barbell, and hit your next Glute Day with intention. And don’t forget to treat yourself to some Ryderwear gear while the sale lasts. Your glutes (and your closet) will thank you.
