Empire News
Life can feel overwhelming sometimes. Between work, personal relationships, global events, and the constant flow of information from social media, it’s easy to feel like there’s just too much happening …
There’s A Lot Going On…So We Decided To Finally Talk About It Read More
Tight hip flexors are a common issue for many people, especially those who spend long hours sitting at a desk, driving, or engaging in repetitive movements. Over time, this tightness …
Somatic Hip Flexor Release Exercise Read More
Are you short on time but still want to get a great workout in? A 15-minute bodyweight workout is the perfect way to build strength, improve endurance, and boost overall …
15-Minute Bodyweight Workout for Beginners Read More
The music swirled through the dimly lit ballroom, a melody that wrapped itself around the heart and invited it to dream. The chandeliers sparkled like stars overhead, casting a golden …
Would you dance with me? 💕 Read More
The world is filled with people who face unique challenges, but within every difficulty lies an incredible strength. Too often, society focuses on what individuals with disabilities cannot do instead …
There is ability in every disability ❤️ Read More
Sumo squats are an excellent lower-body exercise that targets the glutes, inner thighs, and quadriceps. However, many people struggle to feel their glutes working during sumo squats, which can limit …
🤔Don’t Feel the SUMO SQUAT in Your Glutes🍑? . . . 🔎Let’s Fix That👀 Read More
A strong core is the foundation of overall strength, balance, and athletic performance. But if your form is off, you could be wasting your efforts—or worse, setting yourself up for …
✅ Form is everything! Tips to improve your form when performing these abs / core exercises👇🏻 Read More