Empire News
The backbend, also known as the “wheel pose” or “upward bow pose” (Urdhva Dhanurasana in yoga), is a powerful and graceful movement that stretches the spine, opens the chest, strengthens …
how to do a backbend from the floor Read More
In the world of yoga and movement, certain transitions stand out for their elegance, strength, and beauty. One such awe-inspiring transition is the handstand flip into bridge pose — a …
Handstand flip 🤸🏼♂️ yoga handstand bridgepose Read More
Wow… 500,000 of you. Half a million hearts, shares, laughs, and stories. We’re still trying to wrap our heads around it. What started as a simple passion project has grown …
500k 🥳 Thank you for all the love and support! We appreciate each and every one of you! We created this page to show the world how beautiful Bully breeds are 🥹 and change perceptions one ~ Read More
Wow… 300,000! We honestly can’t believe it. From the bottom of our hearts—thank you. Whether you’ve been with us since day one or you just recently joined the fam, we’re …
300K 🎉 Thank You for All the Love and Support! We Hope to Keep Bringing You Many More Smiles and Laughs in Future! Here’s Some of Our Favourite Moments Read More
a quick one from when I only had 45 mins to train!!! hot girls don’t skip upper body let’s go queens 🖤⭐️ fit: @voxactivewear (( V leggings on back day >>> ))supps: @upfront dc: …
Short n Simple BACK Day for the Hourglass Shape ⏳💅🏼 Read More
@voxactivewear loving my baby brands pieces sm i had to train in leggings in 30 degrees #thegirlsthatgetit 😗🎀🎧⭐️💅🏼 (( speaking of business owning -> swipe to the end for reality )) There’s something …
the gym, coconut, smoothie, beach, work, routine 🌺🏋🏻♀️ Read More
In our fast-paced modern lives, it’s easy to forget how vital it is to care for our bodies—especially the lower half that supports us throughout the day. Whether you’re standing …
Gentle Lower Body Home Yoga Routine Read More
Yoga is celebrated for its ability to bring peace, flexibility, and strength to both body and mind. While many people turn to yoga for relaxation and calm, not every pose …
The Most Stressful Yoga Stretching Poses Read More
Wow, we did it! 100,000 followers! 🎉 I can’t even begin to describe how grateful I am for every single one of you who has followed, liked, commented, and supported …
100K Followers! Thank You Everyone 🎉 Read More
Let’s be honest, we’ve all been there at one point or another. You’re tired, you’re overwhelmed, and you’re just about ready to throw in the towel. What’s the best way …
100% Big Baby Read More