Empire News
Bringing a baby into the world is a life-changing experience, and for our family, choosing a home birth made it even more special. The journey was filled with excitement, preparation, …
MEET OUR BIRTH TEAM Q&A! | We Did Our First Home Birth Read More
Talking about race within a family can be complex, emotional, and sometimes even uncomfortable. However, these conversations are essential, and in our family, we’ve made it a priority to approach …
Q&A: How We Handle Race Topics Now | Our Family Dynamics Read More
Hot yoga is a powerful practice that combines the benefits of traditional yoga with the added challenge of performing poses in a heated environment. The warmth enhances flexibility, promotes detoxification, …
Hot Yoga Stretching Read More
Stiffness and tightness in the body can limit movement, cause discomfort, and even lead to injuries. But improving your mobility and flexibility doesn’t require hours at the gym. In just …
15 Minutos para Melhorar a Mobilidade e Flexibilidade – Em Casa Read More
Becoming a parent is one of the most transformative experiences in life. The birth of a baby brings immense joy, love, and new beginnings, but it also introduces overwhelming challenges, …
HELP US!! Support in Postpartum | The Struggle as Parents Read More
In today’s fast-paced, always-connected world, the internet has become a central part of our daily lives. It’s where we learn, work, communicate, shop, and even relax. With just a few …
It’s enough internet for today,don’t you think ?🧐 Read More
In life, there are moments of clarity, where everything seems to come into focus, and then there are moments of uncertainty, where every decision feels like a leap into the …
Would you come after me?😁 Read More
In the world of modern architecture and construction, materials play an essential role in determining the durability, strength, and sustainability of a structure. Traditionally, concrete, wood, and brick have been …
Metal Frame for the Foundation: A Strong, Sustainable Solution for Modern Construction Read More
It was one of those weekends when the air was crisp, the sun was shining through the open windows, and the world seemed to slow down just enough to take …
We Built Lego Ship Armless Mom Family Game Read More
I have to say that here I used the LUMI GLOTION primer, which I showed you the other day in Eva Longoria’s Beauty Secrets video. The truth is, it looks …
My favorite makeup look when I wear black is a brown smoky eye. Read More