Empire News
Stretching is an essential component of any fitness or yoga practice. It enhances flexibility, improves circulation, and helps prevent injuries. However, improper stretching techniques can lead to strains, muscle tears, …
Best Practices for Safe Stretching Techniques in Fitness and Yoga Read More
If you’re a fan of Gymshark, you know that every new release brings exciting additions to their already incredible lineup of activewear. This time, they’ve dropped some highly anticipated pieces, …
Gymshark Try On Haul – New Releases: Adapt, Fleck, Monogram, & Jerseys Read More
If you’re a Gymshark fan, you know the excitement that comes with every new release! Gymshark has been dropping some incredible collections lately, and today, I’m doing a full try-on …
GYMSHARK NEW RELEASES TRY ON HAUL – ACTIVATE | BLUR SEAMLESS | POWER | NEW APEX?? Read More
Introduction to the Free Full Power Project The Free Full Power Project is an intensive 28-day fitness program designed to push limits, build strength, and increase endurance. It combines high-intensity …
WORKOUT 4 – FREE FULL POWER PROJECT – 28 DAYS Read More
Introduction to the GLOW Project The GLOW Project is more than just a fitness routine—it’s a lifestyle transformation designed to help individuals feel stronger, healthier, and more confident. By combining …
WORKOUT 7 – GLOW Project Read More
Tight hip flexors are a common issue for many people, especially those who spend long hours sitting at a desk, driving, or engaging in repetitive movements. Over time, this tightness …
Somatic Hip Flexor Release Exercise Read More
Are you short on time but still want to get a great workout in? A 15-minute bodyweight workout is the perfect way to build strength, improve endurance, and boost overall …
15-Minute Bodyweight Workout for Beginners Read More
Sumo squats are an excellent lower-body exercise that targets the glutes, inner thighs, and quadriceps. However, many people struggle to feel their glutes working during sumo squats, which can limit …
🤔Don’t Feel the SUMO SQUAT in Your Glutes🍑? . . . 🔎Let’s Fix That👀 Read More
A strong core is the foundation of overall strength, balance, and athletic performance. But if your form is off, you could be wasting your efforts—or worse, setting yourself up for …
✅ Form is everything! Tips to improve your form when performing these abs / core exercises👇🏻 Read More
Yoga is often admired for its ability to improve flexibility, but many people assume that they have to be naturally bendy to practice it. The truth is, flexibility is something …
My Secret to Yoga Flexibility Read More