Empire News
A well-developed back isn’t just about aesthetics—it’s the foundation of strength, power, and overall performance in the gym. A strong back improves posture, enhances athletic performance, and reduces the risk …
Back Day Staples🦍 Read More
There is a unique kind of power that comes with staying true to yourself. In a world filled with noise—constant comparisons, unrealistic expectations, and pressure from all sides—it’s easy to …
Protect Your Peace, Follow Your Own Path, & the Rest Will Follow Read More
I never really thought much about washing mirrors. It was just one of those mundane household chores that needed to be done—like dusting the shelves or sweeping the floor. But …
I see you like when I wash mirrors😄 Read More
What do you think?😅 I stood in front of the mirror, tilting my head left and right, trying to convince myself that the dress I had just bought was a …
Some people say this dress doesn’t suit me🥲 Read More
There are some moments in childhood that stay with us forever. Sometimes, they aren’t the grand occasions or big celebrations, but the little things—acts of love wrapped in simplicity. For …
My mom made me a sand bunny ❤️🦶🐰 Read More
Lower back pain is one of the most common ailments affecting people of all ages. Whether it’s due to prolonged sitting, poor posture, stress, or physical strain, discomfort in the …
Lower Back Soft Yoga Stretching Read More
Starting your morning with movement is one of the best ways to awaken your body, boost your energy, and enhance flexibility and strength. A combination of Pilates and mobility exercises …
15 Min Morning Pilates x Mobility workout for flexibility and strength Read More
Flexibility is a crucial aspect of overall fitness, yet it is often overlooked in favor of strength and endurance training. Many people assume that stretching is only necessary for athletes …
Bedroom Stretches | Jules Ari Flexibility Read More
Cutis Farmer woke up before dawn, the sky still painted with stars. He stretched his arms, yawned, and listened to the sounds of the early morning—roosters crowing, the rustling of …
Cutis Farmer Takes Goat Harvest Big Fish Go Market Sell Read More
Bringing a new life into the world is a profound and life-changing experience, but what often doesn’t get enough attention is the emotional toll it can take on both parents. …
OUR FIRST GUEST!!! Postpartum Depression and Navigating Marital Challenges w/ Josh and Savannah Read More