Hey everyone, welcome back to Vlogmas! Today is Day 7, and I’ve got something extra special lined up for you. If you’ve been following the channel, you know that I’m all about hitting the gym and pushing my limits, and today is no exception. We’re diving into a Quadzilla leg day—yes, that’s right! We’re about to crush some serious leg exercises with the boys.
Leg day is always one of those days that you either love or dread, but trust me, when you’ve got your crew with you, it makes the pain a little more bearable. It’s all about teamwork, motivation, and pushing each other to new limits. So, let’s get into it!
Pre-Workout Hype
Before we hit the gym, you know we had to get in the right mindset. The boys and I always hype each other up before a big workout. We grab our pre-workout shakes, throw on our favorite gym tunes, and get ready to tackle this Quadzilla leg day. I’m talking squats, lunges, leg presses, and everything in between. If we’re going to hit the legs hard today, we’re doing it in style.
Our crew is ready to go: Mike, Jason, and I are all geared up. We’ve been training together for a while now, so we know each other’s strengths and weaknesses. That’s what makes leg day so fun with these guys—we all bring something different to the table, and we push each other to be better. Jason’s the beast of the group—dude’s got legs the size of tree trunks—but Mike and I are catching up, trying to match his intensity.
The energy in the locker room is contagious, and the excitement is building up. We’re laughing, cracking jokes, and getting our game faces on. I can already feel the adrenaline starting to surge. It’s about to get intense, but we’re ready.
Warm-Up
Now, before we go full throttle, we always make sure to do a solid warm-up. Jumping straight into heavy squats or leg presses without warming up is a recipe for disaster. We start off with some light cardio—just enough to get our blood flowing. A quick 10-minute treadmill session or a few minutes on the elliptical is usually how we kick things off.
After that, we move into dynamic stretches to get the hips, quads, hamstrings, and calves primed and ready. I always tell the boys that proper mobility is key, especially on a leg day like today when we’re going to be doing a lot of compound movements that require flexibility. Plus, there’s nothing worse than pulling a muscle before the fun even starts.
We throw in some leg swings, hip openers, and lunges to stretch out our lower body, making sure we’re all set to go full force once the real work begins. A warm-up might seem unnecessary for some, but trust me, it makes a huge difference in how you feel during the workout and helps prevent injury.
The Quadzilla Workout Begins
Alright, let’s dive into the good stuff—the leg day workout. It’s time to unleash the Quadzilla. We start with the king of all leg exercises: the barbell squat. I know what you’re thinking—squats are tough, but they’re also one of the best exercises for building leg mass and strength. And when you’re squatting with the boys, you know it’s going to be a challenge.
We load up the barbell with a decent amount of weight, and each of us takes turns going through sets of 8-10 reps. Jason kicks things off, and as always, he makes it look easy, repping out 315 pounds like it’s nothing. Mike and I are next in line, pushing ourselves to match his intensity. The burn is real, but that’s what makes leg day so satisfying. It’s not about how much weight you lift; it’s about pushing yourself harder every set.
As we move through the squats, the energy in the gym ramps up. We’re motivating each other, shouting encouragement and sometimes throwing in a little friendly smack talk. “Come on, Mike, don’t let Jason show you up!” or “Let’s go, bro, you’ve got this!” Those little bursts of motivation go a long way, and they keep us pushing through the pain.
After our squat sets, we move on to leg presses. This machine is no joke—it’s all about loading up the weight and pressing through the heels of your feet. We go heavy on these, aiming for 8-10 reps per set. The key here is control—making sure you don’t lock out your knees at the top and keeping constant tension on the quads.
With the press, we all push each other to failure, and the energy in the gym is electric. There’s nothing like the sound of the weights clanking and the feeling of your legs screaming at you to stop. But we don’t stop. Not today. We’re here to build.
Lunges and Bulgarian Split Squats
Next up are lunges and Bulgarian split squats—two of my favorite exercises for isolating the quads. These movements can be brutal, especially when you’re already tired from the previous exercises. But they’re essential if you want to get those thick, sculpted legs. We grab a pair of dumbbells, and the boys and I take turns walking the length of the gym, doing walking lunges with deep, controlled steps.
Jason is leading the charge again, showing us how it’s done, but Mike and I are keeping up. By the time we reach the other side of the gym, our legs are on fire, but we’re not done yet. We hit Bulgarian split squats, which are killer for developing single-leg strength and muscle definition. This move targets the quads and helps improve stability, and when you’re doing them under fatigue, they really push you to your limit.
Each of us takes turns, making sure we’re doing the reps with proper form. There’s no rushing through these. We’re focused on perfecting our technique to ensure that every rep counts.
The Burnout
As we wrap up our main leg exercises, we move on to a burnout set to really finish off the quads. We jump on the leg extension machine, setting the weight light enough to go for high reps—20-25 reps per set. The goal here is to really squeeze and feel the muscle working. By the time we hit the final set, our legs are shaking, and we’re all struggling to finish the last few reps. It’s the kind of challenge that makes you question your life choices, but at the same time, it’s one of the most rewarding feelings.
We finish up with some calf raises, because let’s be honest—nobody wants to skip leg day and have chicken legs. Calf raises are often an afterthought for many people, but they’re essential for balanced leg development.
Post-Workout Recovery
After a tough leg day like this, recovery is just as important as the workout itself. We hit the foam rollers, working out any knots and tight spots in our quads and calves. Stretching and mobility work after a heavy leg session helps reduce soreness and increases flexibility.
The boys and I always make sure to grab a protein shake or post-workout meal right after. We’re starving, and that post-workout nutrition is key to rebuilding those muscles. We usually head out to grab some food together—nothing beats a good burger and fries after a killer leg day.
Final Thoughts
That’s a wrap on our Quadzilla leg day with the boys! It was a tough one, but we all pushed through, and I’m definitely feeling the burn. It’s amazing what a little friendly competition and teamwork can do to elevate your workout. These guys keep me motivated, and together, we’re always aiming to be better than we were the day before.
Thanks for joining us on Day 7 of Vlogmas! I hope you enjoyed the workout and got some motivation for your own leg day. Don’t forget to like, comment, and subscribe if you’re enjoying the Vlogmas journey. We’ve got a lot more fun content coming your way!
See you tomorrow for Day 8—trust me, you won’t want to miss it! Stay strong, and keep crushing it!
