There are psychological and physical side effects that can come from pleasuring yourself too much
A doctor has listed the side effects of masturbating too much, as another expert revealed how to know when you’re at your limit.
Dr Surya Bhagwati, the chief in-house practitioner at Dr Vaidya’s, in India, has debunked some myths about what can happen to your body if you ‘beat the meat’ too often.
Taking to a blog, she wrote: “Masturbation itself is not bad. It is perfectly innocuous and has many positive effects in moderation, for example, reducing stress or helping one get a good night’s sleep.”
However, the medic went on to note that ‘sometimes some amount of masturbation can cause problems’ before listing some of the potential side effects.
It comes as intimacy educator Leeza Mangaldas shared how much is too much when it comes to self-stimulation.
Mangaldas said in part on her YouTube channel: “There is no single one-size-fits-all answer for this, you get to decide.”
How much is too much? (Getty Stock Image)
Side effects of excessive masturbation
Feelings of guilt
According to Dr Bhagwati, ‘excessive masturbation may bring feelings of guilt, often socially, culturally, or even personally’.
Though the expert noted: “For whatever reason, no one by nature really has to feel ashamed, but people do tend to feel guilty if their habits interfere with other things in life.”
Lower self-esteem
The chief in-house practitioner added: “A person, if being uncomfortable about his masturbation practices, might start to beat himself for it or lose self-esteem.”
If you feel this may be an issue, then she advised speaking ‘with a mental health professional’ to ‘help in lose such feelings’.
Lack of focus
“One of the harmful effects of masturbation is that it can affect the degree of concentration and productivity because it acts as an obstruction between work, study, or personal activities and has to be regulated by setting personal boundaries for focus,” Dr Bhagwati noted.
Fatigue
She also described how too much masturbation can lead to fatigue if it keeps you up late at night and robs you of sleep.
Dr Bhagwati added: “It can also become tiring when done excessively without recovery time. Generally, it varies with rest and moderation.”
Excessive masturbation can cause various side effects (Getty Stock Image)
Social awkwardness
“Some people who experience over masturbation side effects become extremely shy in social communities due to reasons of potentially feeling guilty or ashamed about their actions,” the doctor said, before noting this could eventually lead to someone ‘having low self-confidence and self-esteem’.
Impact on personal life
Dr Bhagwati mentioned that if masturbation interferes with your ‘everyday responsibilities, relationships, or personal’ then it can ‘affect the quality of one’s life’ – something that Mangaldas also referenced in her video.
Speaking on her channel, she said that ‘as long as it’s not getting in the way of any activities, like school or work, or your family obligations’, it should be fine.
Swollen genitals
Writing in the blog, Dr Bhagwati explained: “Excessive masturbation might sometimes cause temporary swelling of the genital area because of the increased blood supply to that region.”
However, she said this is ‘harmless’ and usually ‘resolves on its own’.
Decreased sexual sensitivity
“Overstimulation through too much masturbation can sometimes reduce the sensitivity, and it becomes difficult to enjoy the pleasure in actual sexual intercourse,” the expert said. “This is a temporary phenomenon that can be lessened through control over frequency and by changing habits.”
Pleasuring yourself too frequently can actually lead to swollen genitals (Getty Stock Image)
Premature ejaculation
Dr Bhagwati explained that some people may experience premature ejaculation as a side effect ‘because the routine may perpetuate speedy arousal and ejaculation patterns that may spill over to a relationship‘.
Debunking myths about masturbating
Dr Bhagwati also mentioned a few myths surrounding masturbation and explained they have no scientific evidence to support them.
These are that excessive masturbating leads to hair loss, penis shrinkage, low sperm count, lower back pain and prostate cancer.
Speaking of the latter, the doctor wrote: “There are no clear conclusions involving masturbation and the risks of prostate cancer. On the contrary, increased frequency of ejaculation – be it from masturbation or any sexual activity-is believed to offer protection by helping flush out unhealthy substances in the prostate.”
While also highlighting that lower back pain is likely due to bad posture, although it is possible that someone could develop it from carrying out the act in a position that is not good for their back.
“One should know what side effects of excessive masturbation can do to you. It’s good to make informed choices about your sexual health and overall well-being,” Dr Bhagwati concluded.
“You can also try natural remedies for erectile dysfunction, but always remember that moderation is the key.”
So, as we’re probably all already aware by now – everything in moderation!Featured Image Credit: Getty Stock Image
Topics: Mental Health, Sex and Relationships
Published 16:16 6 May 2025 GMT+1
Woman left ‘screaming’ in pain after leaving sex toy in during MRI as warnings are issued
The incident led to the woman needing an ambulance
A woman experienced a very unfortunate mishap while undergoing an MRI scan.
As many of you will know, wearing anything metal during an MRI scan is a huge no go.
Healthcare professionals will typically check a person for anything metal beforehand, such as a necklace or a watch.
But some metal items might be internal too and people are urged to inform technologists about things like heart valves, IUDs, and metal plates in their body.
Speaking about the precautions that are carried out before an MRI scan, Benjamin Navot, MD, assistant professor of radiology at Columbia University Vagelos College of Physicians and Surgeons, shared: “Before your appointment, we’re going to ask you to leave anything metal at home, and that includes jewelry, watches, or clothes with metal hooks.”
People having MRI scans aren’t allowed to be wearing any metal (Getty Stock Image)
“Even a small metal object can fly into the scanner or interfere with the image,” he added.
But this woman seemingly forgot to inform technologists about one metal item that she had inside her – that being a butt plug.
The woman, said to have been 22 at the time, had the MRI scan as planned, but when it ended she reportedly started to ‘scream’ in pain.
It’s believed this particular sex toy was silicone with a metallic core.
As per an FDA report into the matter that was published in April 2023, the patient said ‘she felt nauseous, was in pain, and felt like she was going to pass out’ following the scan.
MRIs provide detailed imaging of internal organs, bones, and joints (Getty Stock Image)
The report continued: “An ambulance was called for this patient and she was sent to the hospital. The patient was checked out by the radiologist at the site before transport to ensure the patient was doing okay.”
Apparently, the FDA tried to contact the 22-year-old to check up on her afterwards but she failed to return their calls.
An image was shared on Reddit of the woman’s alleged scan, but it has not been confirmed that this picture is in relation to this particular incident.
A medical expert has previously weighed in on the reported ordeal and refuted the claims that the butt plug could have left her body ‘at the speed of sound’, as per the MailOnline.
A scan showing someone with a butt plug inside them (Reddit)
Speaking to the outlet, Professor Adam Taylor, an expert in human anatomy at Lancaster University, explained: “The speed at which ferromagnetic materials move in an MRI field is proportional to the mass of the object and how far away from the magnetic field it is.
“Things such as paper clips or hairpins would easily reach 40mph if within the field.
“As this ‘toy’ was predominantly silicone with a metallic core, there is potential that it moved at speed but not close to the speed of sound.”
Whether it could have been the ‘speed of sound’ or not, it would have been a very uncomfortable experience.Featured Image Credit: Reddit
Topics: Health, Life, Sex and Relationships
Home> News> Sex & Relationships
Published 20:14 29 Oct 2024 GMT
Expert reveals exactly how much your body changes when you stop having sex
It’s not all bad news, don’t worry
One sex and relationship expert has lifted the lid on exactly what changes your body undergoes when you stop having sex.
Cuffing season may be well and truly upon us, but not everyone is going to be keeping warm under the covers with their partner this winter.
Now, you’ve all heard of a dry spell – and I’m sure most of you have even experienced it yourself – but other than a blow to your self-esteem, what actual changes does the body go through when Netflix and chill really means just that – albeit solo?
The science behind what happens to your body when you abstain from sex has been revealed (LumiNola / Getty Images)
Fear not as sexpert for Womanizer, Christine Rafe, has kindly broken down and revealed the science behind the changes your body does, and doesn’t, go through during a dry spell.
What happens to the body when you stop having sex?
While you may expect certain changes to occur, the actual science behind it suggests not much is changing at all.
Rafe explained: “While there are recognized physical, emotional and psychological benefits to engaging in solo or partnered sexual activity (including outercourse or non-penetrative sex), this does not mean that there are negative consequences associated with not being sexually active.”
However, experts have explained how our body does go through a process known as ‘deconditioning’ during a time when sex is not on the cards.
Don’t worry, there’s not ‘use it or lose it’ situation going on here (Maria Korneeva / Getty Images)
What is deconditioning?
Well, deconditioning basically means becoming less primed for intercourse.
Rafe explained: “In the same way we might experience a reduced confidence, muscle tightness and overall deconditioning from not exercising, people who haven’t had sex, or who stop having sex for prolonged periods may experience deconditioning to sexual activities and find that they have muscle tightness or soreness, difficulties in ejaculatory control and a loss of confidence in sexual activity.”
The sex and relationships expert did make it clear that ‘these are not long-term biological changes’, however.
Thank God for that.
We all know sex has its benefits, but if you’re not having any, that’s ok too (Flashpop / Getty Images)
What are the benefits of having sex?
We’ve long been told the benefits of having a sexually active lifestyle, and Rafe has certainly backed up those claims.
However, don’t worry if you’re not getting any this cuffing season as there are no health downsides to not having sex either.
“There is no substantive research or evidence concluding that there are negative health impacts for someone who chooses to not have sex, or to stop having sex,” Rafe explained.
The benefits you ask, though?
Well, the expert explained that when it comes to hormones, ‘the chemicals released during sexual pleasure, whether solo or with others, include oxytocin, endorphins, serotonin and dopamine’.
She added: “These are our happy/feel-good chemicals, and they can improve mood and energy levels [and] increase motivation.”
On top of that, we’ve heard all about the benefits of sex reducing stress, which can therefore impact mood and the immune system.
Happy humping everyone, or not… either is fine.Featured Image Credit: Getty Stock Images
Topics: Sex and Relationships, Science
Published 17:10 14 Feb 2025 GMT
Expert reveals the one daily habit that is destroying your sex life and how to fix it
According to the expert, Gen Z may be suffering the most
A relationship expert has highlighted one thing that may be holding people’s sex life back – and it’s something many of us are guilty of.
With Valentine’s Day here many people use the day reflect on their love life and sexual relationships, for better or worse.
And for many, this reflection reveals that they aren’t as happy about it as they want to be, particularly when it comes to sex.
Sex therapist and relationship expert Leigh Norén emphasized the many difficulties a relationship and healthy sex life can experience.
And she noted that there is one daily habit in particular that can leave people’s lives in a not-so-sexy chokehold.
According to a sex therapist people may not be adequately addressing the sex issues in their relationship (Getty Stock Image)
Speaking to the Mirror, Norén noted that people often look for quick fixes and may not be adequately addressing the sex and intimacy issues they have.
Instead of addressing them, they may turn to social media doomscrolling and online validation rather than getting it from their partner.
She said: “People often feel bored in their relationships and stressed in general in life. We’re all stretched thin, and as a result, we’ve forgotten how to seek out and experience pleasure.
“Instead, we look for quick fixes and ways to dissociate, like scrolling through reels, watching memes, and indulging in junk food.
“It’s like we’ve all forgotten how to truly be and revel in pleasure overall, not just sexual pleasure. Life is so demanding nowadays that we often choose quick escapes instead of meaningful exchanges with our partner – therapists included!”
Speaking specifically about Gen Z she said that they may be looking at sex less rigidly as previous generations, which has its benefits.
However, she noted the massive influx of technology into everyday lives has contributed to the way people interact with one another.
Social media isn’t helping people be more intimate with one another (Getty Stock Image)
She continued: “Gen Z have grown up in a time where we’re constantly surrounded by technology.
“This means they’re seldom bored, and instead of connecting with one another sexually as people might have done in the past, they might turn to their phones for some instant kicks instead. There’s simply so much more to do than just have sex.”
But worry not, as the expert offered some relatively simple fixes that can help foster the perfect environment for a healthier outlook on sex and relationships.
For those in a relationship, she said: “Reduce stress through cuddling with your partner, and then incorporate more intimate sexual touch.
“Go on a date night and decide that practicalities are off limits, instead, reminisce about the first time you met and what drew you to one another sexually.”Featured Image Credit: Getty Images/Morsa Images
Topics: Health, Sex and Relationships
Published 11:53 29 Nov 2024 GMT
Doctors warn about dangerous new sex trend that could have deadly side effects
The Food and Drug Administration has issued a warning
If you haven’t yet found someone in time for cuffing season and your DMs are barren, then at least you can take comfort in knowing you don’t have to worry about the latest sex trend doctors are warning about.
However, if you have managed to find someone – unlike one guy who’s dating profile is so atrocious it went viral – and have been wanting to boost your performance and heard of a product which supposedly does that for you, then heed this warning.
What are ‘honey packets’?
According to TikTok – because that’s how you find out about anything these days apparently – young people across campuses are taking something called a ‘honey packs’ or ‘honey packets’.
A packet of honey? How can that be a sex trend or dangerous? I hear you ask. Well, it’s not quite as simple as it seems.
A ‘honey packet’ is reported by Food and Drug Administration’s (FDA) website as being ‘a product promoted and sold for sexual enhancement’.
TikTok account ASU Chicks saw several college students admit to taking the product, one student even saying he’d taken four of the drugs in one single night and 28 in a week.
However, the FDA and multiple doctors are now speaking out in urgent warning about the ‘honey packets’.
‘Honey packs’ have become a new trend among college students (TikTok/ @grant_harting)
Are ‘honey packets’ dangerous?
The FDA issued a public notification warning consumers not to ‘purchase or use X Rated Honey for Men’.
It explains: “FDA laboratory analysis confirmed additional samples of X Rated Honey for Men contained tadalafil, the active ingredient in the FDA-approved prescription drug Cialis, used to create erectile dysfunction.”
Tadalafil ‘works by increasing blood flow to the penis, which helps to maintain an erection,’ Cleveland Clinic explains.
The FDA continues: “FDA’s approval of Cialis is restricted to use under the supervision of a licensed health care professional. This undeclared ingredient may interact with nitrates found in some prescription drugs such as nitroglycerin and may lower blood pressure to dangerous levels.
“People with diabetes, high blood pressure, high cholesterol, or heart disease often take nitrates.”
And the warning has been echoed by other medical professionals too.
Professor of medicine at the University of North Carolina of Medicine’s Division of Infectious Diseases, Dr Peter Leone, told USA Today tadalafil can also have further negative consequences when it interacts with alcohol, increasing the risk of ‘getting dizzy’ or ‘passing out’ and so while he’s ‘all about people having good sex and sexual pleasure’ there are ‘safer ways of doing it.”
Doctors have warned ‘honey packets’ could be dangerous (Getty Stock Images)
Health science clinical professor and the director of the Men’s Clinic at the University of California, Los Angeles, Dr Jesse Mills, adds: “For a college student, if they already are having difficulty achieving an erection and maintaining it for intercourse, then that’s a big health problem that needs to be addressed.
“But if they think that it’s just going to help them last longer, help them party harder, then it’s probably not going to work unless they really believe in it − in which case, anything works, because the placebo effect is incredibly powerful.
“If any college student is having questions about how well they’re performing sexually, they should be evaluated by a sexual health specialist, and we can determine how much of it is something physiologic that we can treat or how much of it is something that we need to address from a more psychological standpoint.”Featured Image Credit: Getty Stock Image/@viphoneyuk/Tiktok
Topics: Health, Sex and Relationships, US News, Social Media, Viral
