There’s something powerful about slipping into an outfit that not only hugs every curve but also makes you feel invincible. That’s exactly what happened when I first put on the new Ryderwear Wine Bodysuit. It wasn’t just another gym outfit—it was a whole vibe. Sleek, sculpting, and seriously stunning, this bodysuit redefined my leg day experience—especially when it came to glute training.
First Impressions of the Wine Bodysuit
Let’s start with the obvious: the color. This deep, rich wine shade is chef’s kiss. It’s luxurious, flattering on all skin tones, and gives that sophisticated edge while still being sporty and functional. The bodysuit is designed with the perfect blend of stretch and compression, contouring in all the right places while allowing full range of motion.
The fabric? Buttery soft, breathable, and sweat-wicking. You can move, lift, squat, and pulse without a second thought. It stays in place—no pulling, tugging, or awkward adjustments mid-set. And the best part? It made me feel confident. Like, next-level “I-own-this-gym” confident.
Now that we’ve set the scene, let’s get into the good stuff: glute training.
Why Train Glutes?
Glute training isn’t just about aesthetics (though let’s be honest, who doesn’t want a perkier peach?). Strong glutes improve posture, support your lower back, enhance athletic performance, and help prevent injuries. They’re a cornerstone muscle group, especially for those of us who spend long hours sitting.
Plus, glute workouts can be super empowering—you’re moving with strength and purpose, feeling every rep build your body from the ground up.
And trust me, in the Ryderwear Wine Bodysuit, glute training just hits different.
Glute Workout in the Ryderwear Wine Bodysuit
I hit the gym ready to put this bodysuit to the test. Here’s the glute-focused workout I did that day—designed to activate, isolate, and grow.
Warm-Up (5-10 minutes)
- Bodyweight Glute Bridges – 2 sets of 15 reps
- Banded Lateral Walks – 2 sets of 20 steps
- Donkey Kicks (Bodyweight) – 2 sets of 15 reps per leg
This warm-up was essential to get the glutes firing and prevent the quads from taking over. Plus, it gave me time to admire the seamless, sculpted look of the bodysuit in the mirror.
Main Glute Circuit
1. Barbell Hip Thrusts – 4 sets x 10 reps
The Ryderwear bodysuit held up perfectly under pressure. No shifting, no discomfort. Just pure focus on squeezing at the top. The glute engagement was next-level.
2. Bulgarian Split Squats (Dumbbells) – 3 sets x 10 reps each leg
Brutal, but effective. The bodysuit’s high-stretch material made it easy to move through each rep without feeling restricted. Plus, the added balance and tension really lit up the glutes.
3. Cable Kickbacks – 3 sets x 12 reps each leg
I loved seeing how the bodysuit contoured during these. The compression gave that secure, second-skin feel, and I could really focus on that slow, controlled kick.
4. Sumo Deadlifts (Dumbbells or Barbell) – 3 sets x 8 reps
A wide stance means lots of glute activation, and the high-stretch design of the bodysuit made every hinge feel fluid and powerful.
5. Step-Ups (Weighted) – 3 sets x 12 reps each leg
These are always a burner, and the bodysuit gave me the confidence to go heavier. Zero distractions—just clean reps and a killer pump.
Finisher: Banded Burnout
- Banded Glute Bridges – 20 reps
- Banded Pulses at the Top – 15 reps
- Banded Abductions – 20 reps
Do this nonstop, then repeat for 2 rounds. Your glutes will be on fire. And yes, the bodysuit stayed in place the whole time—even during the most intense moves.
Performance + Aesthetics = Win-Win
Beyond just the comfort and performance, what I really loved was how the Wine Bodysuit made me feel. It’s more than just gym wear—it’s fashion-forward, versatile, and chic enough to wear outside the gym. Throw on a cropped hoodie or oversized jacket and you’re brunch-ready. Seriously.
The seamless design and contouring seams flatter the figure in the best ways. No waistband cutting into your waist, no leggings sliding down. It’s sleek, simple, and screams confidence.
And did I mention the back detailing? The open back design adds that extra touch of flair—perfect for showing off your back gains or just letting your skin breathe mid-session.
Real Talk: Who Is This Bodysuit For?
Honestly? Everyone.
Whether you’re a beginner just getting into weight training or a seasoned lifter chasing PRs, this bodysuit will support you—literally and figuratively. It’s ideal for:
- Weight training (especially lower body days)
- HIIT workouts and circuits
- Barre, Pilates, and sculpt classes
- Lounging in style (yes, it’s that comfy)
- Styled with sneakers for a streetwear look
Final Thoughts
Training glutes in the new Ryderwear Wine Bodysuit wasn’t just a workout—it was an experience. From the buttery-soft fabric to the squat-proof performance and the stunning color, it’s the kind of outfit that inspires you to push harder, squat deeper, and walk taller (with a little more sass in your step).
So, if you’re looking to level up your workout wardrobe while also leveling up your glute gains, this bodysuit is a no-brainer. You’ll feel strong, sexy, and unstoppable—exactly how every workout should make you feel.
Ready to train glutes like a queen? Slip into the Ryderwear Wine Bodysuit and own your next leg day. 🍷🍑
